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Es una práctica muy antigua, que nos mantiene saludables, receptivos y alerta. Transforma nuestra percepción del mundo exterior y la manera en que vivimos. Nos conduce al desarrollo total de nuestro potencial. Es la ciencia de aplicar las técnicas de yoga para varias dificultades de salud, para optimizar la vitalidad y el proceso de convalecencias. Las clases estan orientadas para sesiones individuales o grupos con foco terapéutico.

Yoga exercises will certainly replenish the mind along with body utilizing essential strength essential to be able to react to regular activities not to mention pressures. Exercising leads to suitable inner joy and moreover self-actualization. Meditation one of the elements of Yoga centres your thoughts, taking it away from the interruptions of the highly-materialistic society and directing it to authentic joy.

Yoga is the Art and Science of Creating a Healthy Body and Mind. Yoga helps us restore balance to our body, breath, and mind. 15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago. Welcome to Yoga Experience! To provide classes and workshops designed to enhance, mental, physical and emotional well being for optimal health and to achieve harmony and balance in an ever increasingly hectic world. From the very first session, the deep breath.